Exercise Instruction

Concussion

• Breathing Therapy
• Concussion Exercise is Medicine!
• Ocular Therapy
• PCS Exercise Log
• Vestibular Therapy
• Visual Analog Scale
• Symptom Severity Log
• Balance
• Concussion Return to Play Progression
• Concussion Exertional Protocol

Balance

• Vestibular Therapy
• Balance

Cervical

• Cervical
• Postural Wall Exercise

Core

• Core Stability Program

Shoulder

• Shoulder Stretches & Strengthening Exercises
• Shoulder Isometric Exercises
• Towel Stretch Exercise
• Shoulder - Rotator Cuff Tendinitis
• Scapula Stabilization

Elbow

• Rehabilitation Exercises for Lateral Epicondylitis
• Lateral Elbow Exercises
• Lateral Elbow Stretch

Hip

• Adductor (Groin) Rehab
• Hamstring Stretches & Exercises
• Hip Stretches & Strengthening Exercises
• Hip Hike Exercise

Posterior Chain

• Couch Stretch to the Bulgarian Position
• Kinetic Chain Stability

Knee

• Home Exercises for Patellofemoral Pain Syndrome
• Knee Arthritis Exercises
• Chair Isometric Exercise

Foot/ Ankle

• Ankle Home Therapy Instructions
• Ankle Theraband Exercises
• Plantar Fasciitis/Achilles Tendonitis
• Aisometrics
• Achilles Prevention
• Exercise

Other

• 7-minute work out
• 7-Min Workout - Advanced
• Chair Yoga Exercises
• Peace and Love

Other Related Links