Stay informed with our latest health and wellness insights. From exercise and nutrition to injury care and recovery, our Bulletin covers important topics to help you move better and feel your best.
4 Pillars of Exercise
Understanding the four pillars of exercise, which are strength, endurance, flexibility, and balance, can help you build a well-rounded fitness routine that supports long-term health and injury prevention.
How Nutrition Supports Concussion Recovery
Proper nutrition plays a critical role in concussion recovery, helping reduce inflammation, support brain healing, and improve energy levels during the recovery process.
VOMS Testing: A Guide for an Essential Concussion Diagnostic Tool
VOMS testing is a valuable tool used to assess visual and vestibular function after a concussion, helping guide diagnosis and personalized treatment strategies.
Tennis Elbow: A Load Management Problem, Not Just Inflammation
Tennis elbow, known as lateral epicondylitis, is one of the most common overuse injuries we see in youth, high school, collegiate, and adult populations. Despite the name, it is rarely about tennis. It is a load management issue involving the wrist extensor tendons.
